Bleep Test Essay Example for Free

Bleep Test Essay Power is strength and speed together. A good example of this is sprinting. Coordination is the ability to use your limbs effectively. This would be used in sports like tennis and cricket. Flexibility is the amount of movement at a certain area of your body. This can be seen when doing gymnastics. Agility is the ability to move and change direction on your feet, changing your body position. Squash is a good example of this. Balance is the ability to keep an upright position. This would be used a lot in ballet. Body Composition is the build up of your body e. g. the amount of muscle/fat/bone you have. Reaction Time is how quickly you respond to a stimulus. A good example of this would be sprinters waiting for the shot to start. Endurance is the ability to keep going for long periods, like a long distance runner doing the 1500m Speed is how quickly you can put your body into action and how quickly you can cover a distance. 100m sprinters need this component. Strength is the maximum weight you can lift or the muscular endurance you can endure. This can be seen in a body builder lifting their maximum weight. The components of fitness I am hoping to improve on are: Strength Muscular and Cardiovascular endurance Composition To improve on my strength I am going to use resistance training. This will involve lifting 10kg weights every night and increasing the amount of repetitions I do. To improve on my muscular and cardiovascular endurance I am going to use continuous training. This will mean doing long distance running and a sit up bleep test. I will slowly increase on the distance covered when running. The overall effect of this training should improve my body composition, adding to my muscle and reducing the amount of fat. Heart Rate During my P. E. P I will record my heart rate at several key points during the activity. Resting Heart Rate Working Heart Rate Recovery Rate Resting Heart Rate is the number of beats whilst resting e. g. whilst reading Working Heart Rate is the number of beats after you have performed an exercise e. g. after you have just played in a rugby match Recovery Rate is the time it takes for your heart to return to its resting heart rate. Target Zones 205 Anaerobic training zone (Insufficient o2) 200 170 Aerobic training zone (Sufficient o2) 130 Resting heart rate 70 I will take my resting heart rate before I do any kind of warm up or activity. I will then do the warm up and main activity and take my heart rate immediately after, every minute for five minutes before doing a warm down. I will be looking for an increase in my recovery rate and a possible decrease in my resting heart rate. Performing the Activity It is essential that, when I am performing my main activity that I execute a sufficient warm up and warm down. A Warm Up: When exercising you need to do a sufficient warm up to warm the muscles. A warm up should not be a strenuous task, it should be something that takes little effort but gets your muscles warm, a slow job is a good example of this. After you have warmed your muscles you should proceed to stretching them. When stretching it is vital that you dont force the stretch as this could lead to various injuries. A stretch should be held for roughly ten seconds before proceeding to the next. If a sufficient warm up is not properly done or not done at all then you risk serious injury. A Warm Down: A warm down should be down after any main activity. It is done to remove the lactic acid from your muscles. Again it should not be strenuous, a light jog (or even a slow walk) is sufficient for a warm down. You should also stretch your muscles (in the same fashion as mentioned above). Failure to do this could result in fatigue and soreness for a few days after. Main Activity: When doing a main activity you need to be aware of what your limits are. Pushing yourself too far can result in serious injury. Although testing your limits is advised breaking them is something that should always be avoided. Stretches Stretches need to be performed before and after any activity. This is done to avoid serious injury during the activity and to decrease fatigue after the activity. These are the basic stretches used. It is important to stretch each muscle properly without straining or forcing the stretch as this could cause serious injury. A stretch should be held for 10-15 seconds. The main ones I will be using are the Abdom Abductor Lower Back Calf Hamstring Chest as these will be the most used areas during my P. E. P. My Activity: For my activity I am going to firstly make sure I have done a sufficient warm up. This will consist of a steady jog of about 300m then stretching the main muscle groups, then a steady jog back to the starting point. After doing so I will have a short rest period then do a sit up multi level fitness test. This is where you do sit ups to a recorded bleep which speeds up as the levels increase. After doing this I will do a warm down. This will be a slow walk then doing the standard stretches and a slow walk back. When at home every night I will do 15 repetitions of my 10kg weights. For this I will first stretch my arms then proceed to doing the repetitions. Once completed I will stretch my arms again. This exercise should not be performed alone so I will always have someone with me when executing it. I will also be doing 100 sit ups. Both of these exercises will progress over time. Technique: When performing my main activities I need to make sure I am using the right technique. When doing the long distance running I need to pace myself and remain at that pace for the duration of the run otherwise I will tire quickly. For the sit ups I need to keep my arms crossed across my chest and have a downward pressure on my feet, doing this every time will allow fair results to come through. For the weightlifting I have a poster that tells me the correct ways to lift the weights, this will help me use the proper technique and reduce the risk of injury. None of these tasks should be performed if I sustain an injury as it will only make it worse and prolong its effects. Equipment: For my main activities I am going to need several pieces of equipment. For the long distance run I dont particularly need anything but for the sit ups I need a stereo with tape playing capabilities and a tape of the multi level fitness test. I also need a mat to lye on to support my back. For the weight lifting I need my 10kg weights and the poster which tells me the correct technique. Fitness Level Before starting the 6 week training program I tested my fitness levels through a bleep test and a circuit. This is how we test the components of fitness. Power: Standing long jump Coordination: Bouncing a tennis ball off a wall alternating the catching and throwing hands Agility: Slalom through cones Reaction Time: Dropping a ruler and seeing at what measurement it was caught Endurance: Bleep test Speed: Shuttle run Strength: Throwing a 3kg ball as far as possible from a sitting position using a chest pass. My results are as follows: Power: 180cm Coordination: 18 catches Agility: 8:20 seconds Reaction Time: 15cm Endurance: 7. 5 Speed: 5. 20 seconds Max Reps: 15 Highest Level On Sit Up Bleep Test: 5. 4 When I performed the bleep test I was suffering from a minor flu which has affected my score on the activity so this will undoubtedly improve on the second time around. As for the other results they should improve after my training period, mainly my targeted components. If they do not then my 6 week plan hasnt been sufficient enough and I will have to look back at the frequency, intensity etc of the activities done. My P. E. P For my 6 week training period I am going to be doing a sit up bleep test every G. C. S. E lesson as well as a 100 sit ups at home every Monday, Tuesday, Wednesday and Thursday. Every night I will do 15 reps of 10kg weights. I will progressively build up the amount of sit ups and reps I do as well as trying to progress to higher levels on the sit up bleep test. On top of this I will be doing my usual schedule of rugby training. These training sessions are done on Monday, Tuesday and Sunday. If for any reason I feel I am not capable of performing an activity due to risk of injury then I will leave it for that session and see how I am feeling on the next session.

Wedding Speech Delivered by the Groom -- Wedding Toasts Roasts Speeche

Wedding Speech Delivered by the Groom Before I start I have to ask... Do you like my outfit?... you see, I asked the tailor for Versace... but he thought I said "Liberace"! Ladies, Gentlemen, Friends, Relatives and any stray pedestrians who may have wandered in. On behalf of my wife and I... or as I prefer to call her "my most recent ex-girlfriend", welcome to our wedding. I hope you're all enjoying yourselves on this special day. Its great to see you all and I can honestly say it would have been rubbish without you. It would also have been a lot cheaper without you, but that's beside the point. We'd like to thank my new Father-in-law for his kind words and good wishes. And to thank both my new in-laws for all the help (both organisational and financial) they have given us in arranging this reception. I'd like to thank them personally also for all the kindness and generosity they have shown me over the last 8 years, especially after we got off on the wrong foot 8 years ago with the awful blocked toilet incident. I won't go into the details here, but suffice to say their toilet was not blocked before I went in there, but it was very blocked when I left... and overflowing. Nothing much was said at the time, but I did notice on my next visit that the bathroom carpet had been replaced with easy wipe laminate floor! So for that discretion and everything else: thank you. We'd also like to thank my mum for ... ...or those who don't know, Nuala is the one with the plaster cast on her arm, sustained in an arm-wrestling contest to decide who would be the chief bridesmaid. And Shiv who is the chief bridesmaid! We'd like to thank both of you for all the support given to the bride today as well as the other kind of support offered on the way home from the hen do. But most of all we want to thank you for blending in so well with the table cloths. So if you would all stand and raise your glasses and join me in toasting the bridesmaids... "The bridesmaids!" OK I could go on all night, trotting out the usual tired old jokes and fictitious anecdotes, but instead I'm going to leave that to the best man. Thank you.

Human Pathophysiology Essay

A 45-year-old grocery sales clerk has been suffering from bouts of severe pain in his left flank region. He blamed it on prolonged standing for 8 hours straight while working. He was taking over-the-counter pain medications for his pain. One day, he found fresh blood in his urine. He went to a doctor who performed urine tests, CT scans, and x-rays. He was diagnosed with urinary calculi. †¢Discuss possible factors that may have been responsible for the development of the stone and use this case to show how the patient’s diet and water intake can help analyze the composition of the calculi. Factors responsible for the development can include his family or personal history, being over 40, his gender, his diet, weight, over the counter medications, and possible dehydration. He will need to drink plenty of water, avoid excess caffeine, black tea, grapefruit and apple juices. He should also avoid foods high in oxalates, limit his sodium Intake, limit his animal protein and avoi d mega-doses of vitamin C. By following this dietary and water intake method it should help analyze if the calculi composition is Calcium oxalate, Calcium phosphate, Cystine, Magnesium ammonium phosphate, or Uric acid. †¢What would be the test results of his white blood cells, blood calcium levels, CT scan, and x-ray? Urinalysis will be positive for nitrite, leukocyte esterase, and blood. The white blood cell (WBC) count will be elevated, with a left shift. Creatinine level will also be elevated in outlet obstruction. CT scan will demonstrate bladder calculi if the test is performed without IV contrast material. The unenhanced spiral CT is sensitive but yet specific in diagnosing calculi along the urinary tract and even pure urate calculi can be detected this way. KUB detects radiopaque stones because pure uric acid and ammonium urate stones are radiolucent and can be coated with a layer of opaque calcium sediment. The sonogram will show a classic hyperechoic object with posterior shadowing, and it is effective in identifying both radiolucent and radiopaque stones. (Basler, 2014) †¢Suggest the best treatment for the patient and a plan to prevent recurrence post-treatment. Treatment is with analgesics, antibiotics for infection, medical expulsive therapy, and, sometimes, shock wave lithotripsy or endoscopic procedures. †¢Facilitate calculus passage with ÃŽ ±-receptor blockers such as tamsulosin. †¢For persistent or infection-causing calculi,  complete removal using primarily endoscopic techniques. (Preminger, 2014) Prevention Drink plenty of water, get the proper amount of calcium according to your age, reduce sodium , limit animal protein such as red meat, poultry, eggs, and seafood , and avoid stone-forming foods such as beets, chocolate, spinach, rhubarb, tea, most nuts rich in oxalate, and colas rich in phosphate. References: Preminger,G. (2014, July). Urinary Calculi. Merck Manuals. Retrieved from: http://www.merckmanuals.com/professional/genitourinary_disorders/urinary_calculi/urinary_calculi.html Pendick, D. (2013, Oct). 5 steps for Preventing Kidney Stones. Harvard Health Publications. Retrieved from: http://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721 Basler, J. (2014). Bladder Stones Workup. WEbMd. Retrieved from: http://emedicine.medscape.com/article/2120102-workup#showall

How Guilty is Agamemnon in the Iliad

It is important to assess the character of Agamemnon that is presented in the works of Homer. More importantly one does have to ask how much of Homers character has been transplanted into Aeschylus Orestia. Does Aeschylus character have similar character traits to the original? Does Aeschylus alter the emphasis of Agamemnons character and his guilt as he has altered the theme of his murder? Agamemnons Character Firstly one must examine the character of Agamemnon, which Homer presents to his readers. The Homeric Agamemnon character is one of a man who has enormous power and social position, but he is depicted as a man who is not necessarily the best-qualified man for such power and position. Agamemnon constantly needs to receive the advice of his council. Homers Agamemnon allows, on many occasions, his over-wrought emotions to govern major and critical decisions. Perhaps it would be true to say that Agamemnon is trapped within a role greater than his ability. While there are serious failures in Agamemnons character he does show great devotion to and concern for his brother, Menelaos. Yet Agamemnon is extremely conscious that the structure of his society rests upon the return of Helen to his brother. He is totally aware of the critical importance of family order in his society and that Helen must be returned by any means necessary if his society is to remain strong and cohesive. What is clear from Homers representation of Agamemnon is that he is a deeply flawed character. One of his greatest faults is his inability to realise that as a king he must not succumb to his own desires and emotions. He refuses to accept that the position of authority that he finds himself in demands responsibility and that his personal whims and desires should be secondary to the needs of his community. Even though Agamemnon is a highly accomplished warrior, as a king he often exhibits, contrary to the ideal of kingship: stubbornness, cowardice and at certain times even immaturity. The epic itself presents the character of Agamemnon as a character who is righteous in a sense, but very flawed morally. Over the course of The Iliad, however, Agamemnon does seem to learn, eventually, from his many mistakes and by the time of its closing passages Agamemnon has evolved into a much greater leader than he previously was. Agamemnon in The Odyssey In Homers Odyssey, Agamemnon is once again present, this time however, in a greatly limited form. It is in book III where Agamemnon is mentioned for the first time. Nestor recounts the events leading up to Agamemnons murder. What is interesting to note here is where the emphasis is placed for Agamemnons murder. Clearly it is Aegisthus who is blamed for his death. Motivated by greed and lust Aegisthus betrayed the trust of Agamemnon and seduced his wife Clytemnestra. Homer repeats the telling of the fall of Agamemnon many times throughout the epic. The most likely reason for this is that the story of Agamemnons betrayal and assassination are used to contrast the murderous infidelity of Clytemnestra with that of the dedicated loyalty of Penelope. Aeschylus however, is not concerned with Penelope. His plays of the Orestia are completely devoted to the murder of Agamemnon and its consequences. Aeschylus Agamemnon does have similar character traits to the Homeric version of the character. During his brief appearance on stage his behaviour demonstrates his arrogant and boorish Homeric roots. In the opening stages of the Agamemnon the chorus describes Agamemnon as a great and courageous warrior, one who destroyed the mighty army and city of Troy. Yet after praising the character of Agamemnon, the chorus recounts that in order to change the winds in order to get to Troy, Agamemnon sacrificed his own daughter, Iphigenia. One is immediately presented with the crucial problem of Agamemnons character. Is he a man who is virtuous and ambitious or cruel and guilty of his daughters murder? The Sacrifice of Iphigenia The sacrifice of Iphigenia is a complicated issue. It is clear that Agamemnon was in an unenviable position before sailing to Troy. In order to have his revenge for Paris crime, and in order to aid his brother he must commit a further, perhaps worse crime. Iphigenia, Agamemnons daughter has to be sacrificed so that the battle fleet of the Greek forces can avenge the reckless actions of Paris and Helen. In this context, the act of sacrificing ones kin for the sake of the state could indeed be deemed a righteous act. Agamemnons decision to sacrifice his daughter could be deemed a logical decision, especially since the sacrifice was for the sack of Troy and the victory of the Greek army. Despite this apparent justification, perhaps Agamemnons sacrifice of his daughter was a flawed and wrong action. One could argue that he sacrifices his daughter on the altar of his own ambition. What is clear, however, is Agamemnon is responsible for the blood that he has spilled and that his drive and ambition, which can be witnessed in Homer, does seem to have been a factor in the sacrifice. Despite the ill-fated decisions of Agamemnons driving ambition, he is depicted by the chorus as virtuous nonetheless. The chorus presents Agamemnon as a moral character, a man who faced the dilemma of whether or not to kill his own daughter for the good of the state. Agamemnon fought the city of Troy for the sake of virtue and for the state; therefore he has to be a virtuous character. Although we are told of his act against his daughter Iphigenia, we are given insight on Agamemnons moral dilemma in the early stages of the play, therefore one is given the impression that this character does in fact have a sense of virtue and principles. Agamemnon contemplation of his situation is described with much grief. He illustrates his internal conflict in his speeches; What do I become? A monster to myself, to the whole world, And to all future time, a monster, Wearing my daughters blood. In a sense, Agamemnons sacrifice of his daughter is somewhat justified in that if he did not obey the command of the goddess Artemis, it would have led to utter destruction of his army and of the honour code he must follow in order to be a noble ruler. In spite of the virtuous and honourable picture that the chorus presents of Agamemnon, it is not long before we see that Agamemnon is flawed yet again. When Agamemnon makes his victorious return from Troy he proudly parades Cassandra, his mistress, before his wife and the chorus. Agamemnon is represented as a man who is extremely arrogant and disrespectful to his wife, of whose infidelity he must be ignorant. Agamemnon speaks to his wife disrespectfully and with contempt. Here Agamemnons actions are dishonourable. Despite Agamemnons long absence from Argos, he does not greet his wife with words of delight as she does to him. Instead, he embarrasses her in front of the chorus and his new mistress, Cassandra. His language here is particularly blunt. It does seem that Agamemnon considered acting over-masculine in these opening passages. Agamemnon presents to us another dishonourable flaw during the dialogue between himself and his wife. Although he does initially refuse to step on the carpet Clytemnestra has had prepared for him, she cunningly induces him to do so, thereby coercing him to go against his principles. This is a key scene in the play because originally Agamemnon refuses to walk the carpet because he does not want to be hailed as a god. Clytemnestra finally convinces -- thanks to her linguistic manipulation -- Agamemnon to walk on the carpet. Because of this Agamemnon defies his principles and transgresses from just being an arrogant king to a king suffering from hubris. Family Guilt The greatest aspect of Agamemnons guilt is that of his familys guilt. (From House of Atreus) The god-defying descendants of Tantalus committed unspeakable crimes that cried out for revenge, ultimately turning brother against brother, father against son, father against daughter and son against mother. It began with Tantalus who served his son Pelops as a meal to the gods to test their omniscience. Demeter alone failed the test and so, when Pelops was restored to life, he had to make do with an ivory shoulder. When it came time for Pelops to marry, he chose Hippodamia, the daughter of Oenomaus, king of Pisa. Unfortunately, the king lusted after his own daughter and contrived to murder all her more appropriate suitors during a race that he had fixed. Pelops had to win this race to Mount Olympus in order to win his bride, and he did by loosening the lynchpins in Oenomaus chariot, thereby killing his would-be father-in-law. Pelops and Hippodamia had two sons, Thyestes and Atreus, who murdered an illegitimate son of Pelops to please their mother. Then they went into exile in Mycenae, where their brother-in-law held the throne. When he died, Atreus finagled control of the kingdom, but Thyestes seduced Atreus wife, Aerope, and stole Atreus golden fleece. As a result Thyestes once again went into exile. Believing that he had been forgiven by his brother Thyestes eventually he returned and dined at the meal his brother had provided him. When the final course was brought in, the identity of Thyestes meal was revealed, for the platter contained the heads of all his children except the infant, Aegisthus. Thyestes cursed his brother and fled. Agamemnons Fate Agamemnons fate is directly linked with his violent family past. His death appears to be the result of several different patterns of revenge. Upon his death, Clytemnestra does remark that she hopes that the thrice gorged demon of the family can be appeased. As the ruler of all of Argos and husband to the duplicitous Clytemnestra, Agamemnon is highly a complicated character and it is very difficult to distinguish whether he is virtuous or immoral. There are many multi-facets of Agamemnon as a character. At times he is depicted as being very moral, and at other times, completely immoral. Although his presence in the play is very brief, his actions are the roots and the reasons for much of the conflict in all three plays of the trilogy. Not only that, but Agamemnons hopeless dilemma to seek vengeance through the use of violence sets the stage for much of the dilemmas yet to come in the trilogy, thereby making Agamemnon an essential character in Oresteia. Due to Agamemnons sacrifice of his daughter for the sake of ambition and the curse of the House of Atreus, both crimes ignite a spark in the Oresteia that compels the characters to seek a revenge that has no end. Both crimes seem to indicate Agamemnons guilt, some of it as a result of his own actions but conversely another portion of his guilt is that of his fathers and his ancestors. One could argue that had not Agamemnon and Atreus sparked the initial flame to the curses, this vicious cycle would have been less likely to occur and such bloodshed would have not transpired. However, it seems from the Oresteia that these brutal murderous actions were required as some form of blood sacrifice to appease divine anger with the house of Atreus. When one reaches the close of the trilogy it appears that the hunger of the thrice gorged demon has finally been satisfied. Agamemnon Bibliography Michael Gagarin - Aeschylean Drama - Berkeley University of California Press - 1976Simon Goldhill - The Oresteia - Cambridge University Press - 1992Simon Bennett - Tragic drama the family - Yale University Press - 1993